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Exercise Training
1. Open Gym
2. Indoor Cycling
Indoor Cycling is a 45 minute class performed on a studio stationary bike. The instructor simulates the ride with hill climbing, flat roads and sprints. Music is key in this class, getting you motivated and energized! All fitness levels welcome. Come in and enjoy the ride!
3. Senior Exercise
As adults, there are four main areas that are important for staying healthy and independent: strength, balance, flexibility, and endurance. The Senior exercise class is taught sitting or standing with safe and effective exercises. The class content changes daily, making it exciting to be part of the program!
4. Men & Women’s
Fitness
5. Wellness
Program
Now
that you have completed your therapy, what can you do to
maintain the tremendous
gains you have made to get where you are today? The
Wellness Program may be the answer for you. The Wellness
Program allows you to continue
your current exercise routine utilizing all the therapy equipment
to which
you have become accustomed. In addition, you will have
the first hand advice
of our experienced fitness and athletic trainers to keep
you motivated and on
track. Our facility offers:
- Stair Steppers
- Tread Mills
- Upper Body Exercise Machine
- Total Gym
- Weights
- Pacific Fitness Machine
Start
today to build a happier and healthier tomorrow.
One
Month Unlimited Pass : $45.00
10
Pass Punch Card (No Time Limit): $45.00
5
Pass Punch Card (No Time Limit): $22.50
6. Personal
Training
7. Medical
Exercise Training
8. Yoga,
Tai Chi, and Ski Tough
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