Open Gym

Indoor Cycling

Indoor Cycling is a 45 minute class performed on a studio stationary bike. The instructor simulates the ride with hill climbing, flat roads and sprints. Music is key in this class, getting you motivated and energized! All fitness levels welcome. Come in and enjoy the ride!

Senior Exercise

As adults, there are four main areas that are important for staying healthy and independent: strength, balance, flexibility, and endurance. The Senior exercise class is taught sitting or standing with safe and effective exercises. The class content changes daily, making it exciting to be part of the program!

Men & Women’s Fitness

Wellness Program

Now that you have completed your therapy, what can you do to maintain the tremendous gains you have made to get where you are today?  The Wellness Program may be the answer for you.  The Wellness Program allows you to continue your current exercise routine utilizing all the therapy equipment to which you have become accustomed.  In addition, you will have the first hand advice of our experienced fitness and athletic trainers to keep you motivated and on track.  Our facility offers:

• Stair Steppers
• Tread Mills
• Upper Body Exercise Machine
• Total Gym
• Weights
• Pacific Fitness Machine

Start today to build a happier and healthier tomorrow.

One Month Unlimited Pass : $45.00

10 Pass Punch Card (No Time Limit): $45.00

5 Pass Punch Card (No Time Limit): $22.50

Personal Training

Medical Exercise Training

Yoga, Tai Chi, and Ski Tough