The Wellness Program at TBPH

Many people think of wellness in terms of physical health only. The word invokes thoughts of nutrition, exercise and weight control. However, we at Tim Bondy Physical Therapy understand wellness to be much more than simply physical health. There are seven interactive dimensions of wellness that continually influence one another. These dimensions are:

Spiritual • Physical • Emotional • Occupational • Social • Environmental • Intellectual

The Wellness Program at Tim Bondy Physical Therapy provides varied opportunities to enable your personal development in all of these areas. We offer aerobic and strength conditioning, flexibility training, massage therapy, group fitness classes, personal pool time, martial arts instruction, relaxation treatments, all part of our personalized care.

And for those just completing therapy, let us help you maintain the tremendous gains you have made to get where you are today! The Wellness Program allows you to continue your current exercise routine utilizing all the therapy equipment to which you have become accustomed but on your own schedule. Come and go as you please! In addition, you will have the first hand advice of our fitness experts and athletic trainers to keep you motivated, on track, and safe.

Our facility offers:

• Wellness Evaluations
• Personalized Exercise Programs
• Strength Training Equipment
  • Free Weights
  • Exercise Bands
  • Resistance Machines
• Flexibility Equipment
  • TrueStretch
• Aerobic Equipment
  • Tread Mills
  • NuStep
• Spinning Cycles
• Group Classes
• Private Pool time
  • Harbor Springs and Petoskey locations
• Massage Therapy

Start today to build a happier and healthier tomorrow.

Open Gym: $45 per month
*Class included in Open Gym membership

Class Fee: $7 per session, $5 if Open Gym member

Current Wellness Class Schedule

Tai Chi Chuan

Circuit Training based upon P90X system

Adult Fitness*

Core Fitness